Information » hat same choice over and

Excerpt From The Relationship Handbook: How to Understand and Improve Every Relationship in Your Life by Kevin B. Burk


If we want to change our lives in any way Khadeem Lattin Jersey , all we need to do is to change our words, thoughts and beliefs. When we change the words, we change the world.


Over the course of this handbook, you may discover a number of beliefs that no longer support you. By following this simple, three-step process Kameron McGusty Jersey , you can change your beliefs. By consciously creating beliefs that support us, we can change our reality and enhance our lives.


AWARENESS


The first and most important step towards changing our beliefs and improving our lives is to become consciously aware of our beliefs. We must identify each thought that shapes our experiences. We have to name our thoughts. We must become conscious of the exact words that we have been using to create our realities. This is the first step towards mastering our minds.


So much of our life is governed by our unconscious thoughts, beliefs and patterns. We have lived with so many of these thoughts for so long that we believe that they're actually real. We tell ourselves 'that's just the way things are.? Many of these thoughts are beliefs about who we are and what we're entitled to?and almost all of these beliefs deny the truth of who we are, limit our potential and cut us off from the source of our happiness and prosperity.


We must become aware of our thoughts and beliefs. This handbook is designed to support our awareness.


OWNERSHIP


Once we've become aware of a belief, the second step is to own it. We must accept it. We must take personal responsibility for it. We must recognize that the belief belongs to us Jordan Woodard Jersey , and that it is a part of who we are. Most importantly, we must accept that we created the belief.


This process is simple, but not always easy. We have to accept and acknowledge that we are responsible for creating beliefs that are often negative, painful, and limiting. On a conscious level we tell ourselves that we would never do this. Why on earth would we choose to believe that we are unworthy Jordan Shepherd Jersey , damaged, unlovable, unskilled, unlucky, or any of the millions of other possibilities? Strange as it seems Jamuni McNeace Jersey , even our most negative, painful beliefs were created to serve and support us. Every single one of our beliefs exists because the ego is trying to protect us from pain. As painful as the belief itself may be, the ego believes that the pain that the belief shields us from is infinitely greater. Just because these beliefs no longer serve us, doesn't mean that they are bad or wrong.


It's often easier to own a belief when we are able to identify the origins of that belief. If we understand that we created a belief to help us cope with a particular experience, we can accept how that belief served us at the time. This process can also help us to uncover beliefs we created because of things we were told as children.


While it's often helpful to explore where and when we first created a belief Hannes Polla Jersey , we have to be careful. Our egos will encourage us to deflect the responsibility for the beliefs to protect us. It's one thing to recognize that we believe that we're not worthy of being loved (for example) because our parents didn't spend enough time with us. It's quite another to blame our parents for creating this belief and ruining our lives. Our parents didn't create the belief?we did. We interpreted an experience, created assumptions around it, developed expectations and created the belief. And until we accept this, we can't change that belief.


Our egos can also interfere with the ownership process by encouraging us to identify with the limiting belief. The ego can trick us into reinforcing our negative beliefs, by turning those beliefs back on us. Essentially Grant Quinn Jersey , we tell ourselves that we're unworthy because we created a belief that we're unworthy. We beat ourselves up for beating ourselves up. Without awareness, the ego has us coming and going.


If we become aware that we've fallen into an ego trap, we simply use our awareness to escape the trap. We need only remember that every belief, no matter how limiting, served us well at one time. Many beliefs were created to help us survive difficult and painful situations in our past. However Darrion Strong-Moore Jersey , we're no longer in those situations. Our circumstances have changed, and we have more experience and new skills that can serve us better now. We've simply outgrown the need for the old beliefs. We can release them because we have more elegant options available to us now.


CHOICE


The third and final step is choice. Once we are aware of our beliefs and own them, we have absolute control over them. We can now choose to alter our beliefs, and change our reality. We have the power to change our lives completely in an instant?we simply need to choose to do so now. I'm sure you've heard similar motivational statements from any number of sources. While it is essentially true that we can change our lives with a simple choice, it's also important to read the fine print: We have to continue to make that same choice over and over and over and over and over again. The now when we o continue to choose until our new choices become second nature to us.


Our past experiences certainly influence us. They shape our beliefs, and our expectations. As long as we continue to let ourselves be guided by the past, we will create similar experiences in the future. The past does not equal the future?unless we choose to carry the past with us. The clich?, 'there's no time like the present? is not entirely correct. The truth is that there's no time except the present. The only time that matters is now. The past is irrelevant; the future does no