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Water... it's an essential nutrient and the most common substance in the body. Water does many things for us... helps to regulate body temperature Wholesale LeBron James Jersey , assists in digestion and excretion. But are we drinking enough and do the benefits of drinking water include weight loss?

We've all heard, time and time again, that we need to drink at least eight glasses of water a day to stay healthy. Recent thinking has moved away from naming a number of glasses per day, but there are many who continue to hold that drinking lots of crystal clear water helps with weight loss Cheap Jae Crowder Jersey , a healthy-looking complexion, flushes toxins from the body and fights cravings too. Though research in 2008 didn't bear this out, water continues to be a healthy, all natural choice.

Surprisingly Cheap Jose Calderon Jersey , you could be dehydrated right now, and not even know it. In fact, there are many who believe it's rather common for us all not to be drinking enough water.

Part of this comes from the modern conveniences of heat and air conditioning, which tend to dry out the air inside your home or office. Add to that the average 10 cups of water our bodies lose each day and you can see why we might be in need of more fluid than we think.

Of course the weather is also a factor in dehydration Cheap Jeff Green Jersey , especially during the height of the summer season, those "dog days" of summer when the air isn't moving and the sun is beating down from a clear blue sky.

Doing anything physical in this type of heat can be dangerous if you don't drink enough liquid before, during and afterward. Feeling weak and dizzy are your first clues that something is amiss, if nausea follows Cheap Kyle Korver Jersey , you need to get rest in the shade and fluids until your symptoms improve. If they don't, seek medical help right away as heat illnesses can (and do) take lives, even young, healthy lives.

When it comes to weight loss Cheap Richard Jefferson Jersey , renowned and highly successful Weight Watchers expects you to log your water consumption each day, just as you list the foods you eat and other liquids you drink. Water has no points, but that doesn't mean it is without benefit.

You might also think about doubling up on your water consumption for each and every serving of soda or other caffeinated beverage that you have during the day. The caffeine in these drinks acts as a diuretic that removes water from your system.

When you start to make the switch from other drinks to water, you'll likely want a bit more zip in your drink than unflavored water as to offer. Here's where you can add flavor with a bit of peppermint Cheap Tristan Thompson Jersey , a slice of lime or lemon. Seltzer or carbonated water are also options that bring a little zest to the good for you drink.

Once you get accustomed to drinking flavored waters, you'll find that your taste for the unflavored variety comes into play and you'll naturally move toward drinking more unflavored water.

An important point to be made about water and weight loss. About 22% of our calories do come from what we drink. Many of us drink calories without realizing the impact on our daily total. Switching to no calorie alternatives like water, tea or even diet sodas can have a big impact on the number of calories you take in.

Another benefit of drinking water for weight loss is to substitute it as much as possible for what you usually drink. Have water with meals, keep some ice cold water at your desk or in your car. It's best not to try and chug your glasses all at once -- too much water in too short a time can actually be quite dangerous -- instead Cheap Channing Frye Jersey , drink regularly through the day. You might also up the amount of water you're giving your body by eating water rich fruits (watermelon) and veggies (lettuce and tomato) can be effective ways to get the fluid you need and help you fill up too.
Welcome To Bricks4kidz.sg


Best Ideas for celebrating Kids Birthday Party & Events Party!


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Kids Birthday Party


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Bricks 4 Kidz鈥?ideal locations are perfect for hosting all kinds of celebrations your kids. From play dates and tea parties to Kids Birthday Party in Singapore, we will endeavour to make your kids鈥?precious time edutaining!


All our birthday packages come with 1.5 hours of fun, games and 30 min for food & drinks (to be arranged by customer)- total of 2 hours. We will also provide the following:

Goodie bags for all children Birthday E-invites (soft copy) Decorations and exclusive venue use of our outlet Party hosts for the entire party

We have 2 basic birthday party packages available for you to choose from:

$750 for 15 children (Additional child at $20 per child) $580 for 8 children (Additional child at $30 per child)

Birthday party exceeding the allocated time of 2 hours will be charged at $50hour for every extra hour thereafter. Food catering services are not included in the package.


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You can live chat us at聽www.bricks4kidz.sg聽or email us at聽infosg@bricks4kidz聽if you have further questions


We also provide customised events planning such as聽Kidz@workplace, leadership training programs as well as showroom activities.


To let your kids get a taste of our programmes Cheap J.R. Smith Jersey , get their appetites wet and聽registerthem for a class today.


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Kids Party


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Birthday Parties & Events For Kids


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Prepare your kid to party hard from young!


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Play first, learn first


Bricks 4 Kidz was brought into Singapore through the owners鈥?strong desire to create a stimulating and creative enrichment environment where kids can focus on playing without the excessive emphasis on learning.聽 But at the end of the day, will still be able to be intellectually engaged in the process.


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This desire has driven the owners to Florida to be personally trained on the curriculum of Bricks 4 Kidz before opening the first of its kind facility in Singapore!

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