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Remember Mark Scheifele Jersey , everything is made of energy. Each of us has an energy field. Our thoughts and emotions extend beyond our physical bodies and influence the people and spaces around us. The energy of thoughts and emotions hangs around in spaces after the people have left.


Get a pen and paper. Quickly write down as many things as possible that lift your spirit. A tip to make sure you get down all the important ways to lift your spirit: Think physical, emotional, mental, and spiritual. Now write!


Look over your list.


What ?physical? ways to lift your spirit did you record?


Physical activities: dancing, exercise, playing sports, hiking, playing a musical instrument, and gardening.


Sights: beautiful objects Josh Morrissey Jersey , nature, a good-looking guy or gal, flowers, pets, rainbows.


Sounds: children's laughter, your favourite music, waves crashing on the shore, rain on the roof.


Smells: baking bread, a whiff of perfume Connor Hellebuyck Jersey , the aroma of freshly-brewed coffee, the air after a spring rain.


Tastes: biting into an orange, chocolate, eating.


Touch: the feel of silk on your skin, a romantic interlude, a luxurious soak in a tub, a massage, the earth between your fingers or toes, the wind in your face as you sail.


What mental ways did you write down?


Crossword puzzles; reading books: fiction: mysteries Dustin Byfuglien Jersey , science fiction, fantasy, historical, thrillers, epics and plays, and non-fiction: biographies, science, travel, self-improvement Nikolaj Ehlers Jersey , and inspirational; playing cards and board games; learning something new; planning a trip; figuring something out.


What emotional ways did you identify?


Spending time with friends and family, vacations, laughter, joyful activities.


What spiritual things did you list?


Meditation, worship, volunteering, listening to beautiful music, being in the moment, gratitude Bryan Little Jersey , being in nature.


Did you find it was difficult to separate the ways that uplift your spirit into the different categories? That's okay. It helped to make sure you remembered the important ways.


Next, are the ways you recorded regular parts of your life? Which ones are? Which ones are not? What would it take to make the underused ways regular parts of your life?


Now, take a few minutes and plan how to make the 3 ways you miss the most a regular part of your life. Put your plan into action. You'll be glad you did!


When you lift your spirit, you raise your vibration. And as you learned in Energy Work Basics Part 1, you feel ?better? and 'lighter? when your spirits are high. And so do the people around you!

The idea of using hot pepper to protect against one's enemies has been around for centuries. Today, defensive sprays based on the chemicals in hot peppers are some of the most popular self defense products on the market. Pepper sprays incorporate oleoresin capsicum, the chemical that makes hot peppers so hot, and can incapacitate any assailant for fifteen minutes or more. Modern pepper sprays are used by security and military forces, law enforcement agencies Dmitry Kulikov Jersey , and private citizens all over the world. Here are the most popular pepper sprays for self defense use:

MACE is perhaps the most recognizable brand of pepper spray. Most MACE formulations contain about ten percent concentrations of OC, one of the highest levels commercially available. Since the 1980s, MACE has manufactured a wide selection of self defense sprays, including pepper spray canisters with UV dye to mark your attacker, in addition to pepper guns and pepper gels, advanced dispersion methods designed to make their pepper spray even more effective. MACE also produced bear and dog repellants formulated specifically to fight back against animal attacks.

Pepper Shot pepper sprays, also with a ten percent concentration of OC, comes in 12 ounce to two ounce containers, making it easy to carry pepper spray with you everywhere. Canister types include keychains Patrik Laine Jersey , disguised pepper spray pens, and car visor clips, for the variety of applications in which you might find pepper spray handy. Whether in your car, at work, or walking around outside, you'll be able to protect yourself with Pepper Shot spray.

ASP Defender Sprays are unique forms of pepper spray in low-profile canisters machined from high strength aerospace aluminum. These amazingly lightweight devices are surprisingly heavy-duty and effective. The replaceable aerosol inserts in these devices contain a 10 percent Oleoresin Capsicum solution. Test inserts allow you to test the device in a training environment so that you are fully prepared to use it if necessary.

Streetwise pepper sprays, most of which contain 17 percent concentrations of Oleoresin Capsicum, are among the hottest and most powerful pepper spray formulations currently on the market. In sizes ranging from 12 ounce to 1 and a half pounds, as well as pepper spray pens Blake Wheeler Jersey , Streetwise defense sprays can prepare you for anything that comes your way.

Wildfire pepper sprays come in an 18 percent concentration, the highest percentage of Oleoresin Capsicum currently available in self defense sprays. With a rating of 3 million Scoville Heat Units, Wildfire sprays are among the most powerful self defense sprays, quickly taking down any assailant. Wildfire pepper spray canisters come in five sizes, from a 12 ounce keychain to a one pound canister perfect for stopping home invasions.

Police Magnum pepper sprays contain UV identifying dye, allowing police to easily identify a suspect once sprayed by the pepper spray. Very effective against any attacker, these sprays are 100% made in the United States, and contain between 12 and 18 percent OC in canister sizes of 12 ounce to 1 pound. Magnum also makes pepper spray in keychain and pen forms, as well as fogger and foam pepper sprays to fight against multiple assailants or in windy outdoor conditions.

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